Losing weight effectively need not be the intimidating process many people seem to think it is. Approaching the issue with forethought, planning and patience will see good results. People who successfully lose weight and maintain a new body shape do so because they do the right things over time, not because they do a whole host of activities or diets over short periods of time.
The first step to take towards successfully losing weight is to exercise.
Exercise has all kinds of great benefits for your body, as well as your mind. By exercising, you will burn more energy, which should see you lose much of the flab.
It is also not necessary to train for a marathon or start playing rugby league in order to get fitter. You can incorporate some gentle exercise into your daily routine by walking rather than using the car. Buying a bike to use for your work commute is also a good idea.
If you are more serious about losing weight and getting fitter though, you will need to take part in more serious forms of exercise.
Joining a gym is a good way of starting out, but make sure that you have a proper guidance session with a qualified employee before you start. You can also discuss your training needs with them, and they might put a training program and Phen24 together for you.
If you do not want to join a gym, then running, cycling and swimming are all good ways of burning flab. In order to lose weight, aerobic exercise like this is key. Begin by trying to run slowly for five minutes without stopping, then walking for five minutes. Once you are comfortable doing this, then you can start to raise the amount that you do.
If you are already quite fit but still feel that you are carrying too much flab, then interval training is a great way to burn some extra fat.
This consists of alternating short periods of high intensity activity with short periods of rest or low intensity activity. The ideal time span is 30 seconds for each ‘interval’ of activity.
You can train like this running, on a stationery bike or while swimming. If you have no stop watch or other timing device handy, then you can use landmarks like lamp posts to section off your intervals in terms of distance instead.
If you have a large open area close by, the process can be as simple as sprinting from a starting point to a landmark and then jogging back. This type of training is a very effective fat burner indeed.
Another way of getting good exercise is to play some kind of amateur sport.
Five-a-side soccer, touch rugby or football, or basketball are all good activities to keep fit and burn flab, as they mimic the effects of interval training. Badminton is a good entry sport for inexperienced athletes, while even playing more golf can be a good thing, as you are out on the course walking and burning energy.
When it comes to eating the right things, it is important to remember that starving yourself is counter productive.
Instead, you need to remove refined and fatty food from your diet and eat naturally. If something swims in the sea or wanders a field, then it is good meat which will contain great nutrients.
Avoid cheap, mass produced meat as it contains high fat levels. Eat lots of fruit and vegetables and drink water rather than soda or sugary squash drinks. Make sure that the natural fats contained in olive oil, certain kinds of cheese and oily fish are an integral part of your diet.
The important thing to remember when it comes to diet is that simply not eating as much will not necessarily mean that you lose weight.
Indeed, your body might assume it is being starved and therefore do what any animal threatened with starvation does, which is to build up fat reserves from the food it does receive. It is important that you receive proper nutrition from the food that you do eat, so that you do not lose condition or suffer any other side effects.
Protein shakes are an especially useful product when it comes to this side of losing weight. Typically made from whey protein, athletes use them to help with recovery after training and competition, and they can be very useful for the general public too.
Protein shakes are often made from different recipes, with slightly different ingredients depending on the type of training the user is doing. Weight loss recipes are readily available, and these often contain some kind of grain product to allow the user to feel fuller for longer.
As they also contain some key nutrients, you will be receiving good nutrition as well as fuller feeling stomach. Other ingredients such as green tea extract are also often included in the recipes to help boost weight loss while exercising. The efficacy of these additives is often in some doubt, but the products overall represent good value for anyone who is looking to lose weight and have a healthier body.
It is also recommended that you stay away from any caffeine or ephedrine-based products in order to more quickly boost your weight loss.
Stimulants like this mask appetite, and may even burn some fat. But your body will not condition itself or become any fitter by you taking supplements like this. Indeed, the risk is that once you stop taking the stimulants, the weight will simply fall back as you begin eating normally again.
Ill effects of taking this kind of supplement can include sleeplessness, irritability and low mood. They disrupt your sleep pattern and make eating normally very difficult. This has serious implications for your overall health, and it is wise to avoid any short cuts to weight loss such as this.
When it comes down to it, effective weight loss diets are all about self-discipline and patience. Natural weight loss takes a little time, but its effects can last forever. Exercise more and eat less refined, high calorie food, and you will be well set along the right path to a healthier body and mind.